Good luck on this! I sure understand your inclination.

Try to think of one thing you CAN do before you answer ANYBODY. It might be take a slow deep breath, or promise to think to yourself, I can do this... or maybe carry your keys and feel them first something before you speak... the pause MIGHT just be enough to remind you that you want to pick your battles.

<font color=blue> meditation is a true way to connect to the Source </font color=blue>