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If it is a habit that you do without thinking about it, try wearing light gloves so that you would have to take the gloves off to pick, and by that time you would think about it and have a chance to stop yourself.
If there are still emotional issues behind it, you will need to work on those and find other ways to cope.
Rap
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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