I don't think you would be bothering your therapist. She wouldn't have become one if she didn't want to help people. I see my therapist twice a week and I call her when I need to and she doesn't seem annoyed. Make sure you keep taking your meds a doctor told me that stopping them can not only make you more depressed but can also reduce the effectiveness of the medication for future use. A psychiatric nurse told me the number one reason for depression relapse is people stop taking their meds. I'm not trying to make you feel bad I just want you to know what I have been told. You might want to check social services about your providers, I don't pay anything for my therapy, doctor visits, and medication. Maybe we don't have the same thing or maybe your providers arnt in network? I'm not sure, maybe there is a state by state difference, I live in PA.