Quote:
Originally Posted by Sadguy7
Because whenever I try to be positive and happy, I end up disappointed cuz I see how awful my life is and how lonely I am
But when I accept life sucks and accept everything sucks, I feel less miserable
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Acceptance is important. And life does suck sometimes.
But sometimes it doesn't. and those are the things I try to put focus and emphasis on- the parts of life that don't suck, and then I look for ways to be grateful, cuz sometimes life sucks but life sucks more when you don't take the time to inventory the positives that you have in your life and be thankful for them.  I hope you feel better soon. 
__________________
BP 2, GAD
Meds: 300 mg Lamotrigine
600 mg Lithium
5 mg Aripiprazole (currently tapering off)
Clonazepam as needed
Supplements: Vitamin D, Inositol, Melatonin, L-Theanine, CBD oil
be gentle with yourself.
you are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
-max ehrmann
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