thanks for the suggestions everyone. i have tried a few breathing techniques whilst laid flat on my ultra-comfy (hehe) bed, and i have to say, it was fantastic. i had my heaphones in, listening to my favourite music, and i did breathing techniques that were ont he sites "myself" reccomended, and it really relaxed me, i was almost going into a trance with my music aswell. i do it regularly now, im glad i asked the question anyway hehe.

so thanks again everyone. i might buy some relaxation cd's too, give them a try, i love meditation and things to do with that so it might be worth my while. although i love meditation, i do not believe in god and alot of the relaxation/meditation things make numerous references to god so i need to find one that isnt like that, any suggestions hehe?

speak soon, i will let you know what i decide to do...