Nice timing on this thread. My first client wants to do relaxation work, which is not something I have ever been very comfortable with. I have always resisted anything having to do with being nice to myself. So I have been looking for sources so that I can learn enough about relaxation to do this with my client. I have added the suggestions from this thread to my list. Here's what I have so far:

http://www.utexas.edu/student/cmhc/RelaxationTape/ http://www.hws.edu/studentlife/resou...ling/relax.asp
Guided relaxation exercises in audio files.

http://relaxation.com/relaxationexercises.htm
http://www.ucop.edu/humres/eap/relaxationrespone.html
Relaxation practice instructions.

http://www.ship.edu/~cgboeree/musclerelaxation.html
http://www.guidetopsychology.com/pmr.htm
Progressive Muscle Relaxation.

http://www.nancyjnapier.com/
Book and weekly online guided meditations.

http://www.healthjourneys.com/
Guided imagery and other resources.

http://www.meditainment.com/
Guided meditations (at least one free, and others on specific subjects with membership).

http://www.enhancedhealing.com/
Relaxation music (low-cost) and articles.

http://www.futurehealth.org/stresscn.htm
Stress management and relaxation resources and links – products and free articles.

http://imt.net/~randolfi/StressLinks.html
Links for stress management.