i will try those links out soon. thank you very much for those.

i tried that "secret garden" meditation one, the free one. it is wonderful! i was so relaxed lol, i decided to listen to it a second time last night after it finished for the first time, i was asleep within minutes lol. i will keep that one on my mp3 player for definate.

thanks for the suggestions, they are proving to be good for me. i havent felt that relaxed for ages than i did last night, and it must have worked becuase i fell asleep at approx 2am and didnt wake up until 11:20am lol, i really dont like waking up this late normally but i dont mind today hehe.

speak soon