Of course, talk to T, but be prepared for a NO! I would love a squishy hug from T but will never ask. Because anything I have to ask for seems hollow to me. Like whomever should just know what I need.

Me: Do you love me?
SO: Yes, of course.
ME: Tell me.
SO: I LOVE YOU.
Me: You're just saying that cuz I asked you to
SO: ?????

Asking for what I need or want is a topic in a lot of my T sessions. Asking is uncomfortable, accepting is near impossible!