I think it's healthy keep it in your journal, don't do it at work! lol

Whenever I get manic my writing get HUGE. I take notebooks and write my thoughts and ideas on every single page along with doodles and drawings. I draw and paint really really well when manic, I always surprise myself when I look at the drawings post mania lol.

And like blue, I definitely tear or burn up all of the pages. Burning is good, its a ritual and feels more permanent.

The funny thing is I never journal when I'm not manic. I'm gonna start.