I struggle with speaking up at times too. Used to be really bad, couldn't do it at all. And I certainly understand the negative feelings that go with not being able to speak up for ourselves. I can get into so much self hate about that. I have improved a lot over time, just building confidence. I trust the same will happen for you. Thanks for sharing and I'm sorry you are so angry.
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dailyhealing
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller Strange how people who suffer together have stronger connections than those who are most content. –Bob Dylan “If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” Dr. Martin Luther King Jr.
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