I thought of worse case scenarios all the time. My brain automatically defaulted to that. One night driving home, after a really stressful day at work where I actually feared for my life, i pulled over on the side of the road and called my T. She was in a hurry and I was dancing around the matter (what I really thought)...finally, I just blurted it out (worst case scenario, deep seeded fear, negative scary thinking). I immediately felt a huge weight lift off my shoulders. I finally SAID it, outloud, to someone that was listening and who cared. And who understood.

I was embarassed to tell her but I had to....i couldnt hold it in. After that, I never went to that "place" again. My mind doesnt take that path anymore.

I hope you will share with your T.