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Hi Hellion, yeah, banging your head is not a good idea at all. Football players and boxers are realizing how much damage concussions and head injuries can do. You really need your brain. These continual head injuries can cause depression, parkinsons, etc.
Are you angry when you need to do this?
Can you get a therapist?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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