@DeathWish. I do have a t. She's someone I saw during my whole coming out process so she knows me from way back. And my GP is lovely too. He's not averse to considering alternative therapies so I think I've got the makings of a pretty good support team.
I'm also trying to let my friends in to help rather than pushing them away. I had the most fantastic time out with my oldest friend last night! Altogether too much alcohol was consumed for a school night but it was damned good fun. I'd forgotten how to laugh and she reminded me that I have a "beautiful smile".
I just need to forget the gf and move on..... I mean "ex gf" of course