Quote:
Originally Posted by Fixated
I don't love myself though. I hate myself, and I've told myself that about fifty times since sending T that e-mail. This is something we're working on (the me caring about myself).
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Why is sending her the email so terrible? Is it what you wrote or the video? Can you have compassion for yourself and just be CURIOUS about why you wanted to send it? Did your T tell you not to email her? Do you have rules about it? I'm sorry you feel so bad about this.