I was given another T whom I eventually clicked with and felt like I had moved on from the wobbly emotional position I had been in.
Male of female T? I asked for a female T. I think this works for me because i feel like they might relate to me better.
Age? doesn't matter,.I thought older would be better but then I got a young T of about the same age and we developed an understanding.
Style? Open, informal, friendly and non judgemental.
Type? Dynamic, talk therapy.
Here is a question. I am now going back to the original therapist who advised me of the theraputic community hospital. I feel nervous again, I arming myself with a list of the things I amdoing at the moment which show I am leading a normal life despite my personal issues. How would you approach this? Should I state how I feel at the begining of our new session? I would be grateful for anyones thoughts on this