You are doing right by reaching out. I understand totally what it is like to just not have the energy to even reach out. It is a bad place to be. When I am that low, sometimes I just have to let go of everything and float to the surface. Let the waves take me where they will. If there is nothing to lose, there is no reason to fight. For me, just stopping the fight allows me to rest even inside the turmoil. Take no action at all and just watch what the waves of life do. Sending you peace.