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You don't have to disclose that you SI. You can tell your parents that you need a therapist because you don't know how to deal with your feelings and you have been feeling really bad.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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