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kris, I can't remember if you have a T? Your dad might have told you that you were evil but he was wrong. Please try to remember that and stay safe.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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