This sounds exactly like me three or so years ago I could not even go and get milk without someone being there with me Somehow in the past few years... I have learned when I get anxious... I still do, and I usually know the feeling in the morning however, my d/t does not want me off any meds... since I do seem semi balanced. Tried to ween my way off one of these... and the result was not happy Hugs and keep beliving in your inner self!!!!