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Old Sep 21, 2012, 01:50 PM
hamster-bamster hamster-bamster is offline
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Member Since: Sep 2011
Location: Northern California
Posts: 14,805
Quote:
Originally Posted by YYZadd View Post
I try to get my Power Dog Walks in twice a day. In a perfect world, 2 miles on each walk. (13-14 minute miles outside moderate grade hills)

The effect in the mornings is very noticable to me at work. I'm more alert and in a better mood. The effect in the evenings is just as good and it seems to help me at bedtime (When I can disconnect from PC )
I will research Power Dog Walks and try them. 13-14 minute miles are a bit too fast for me: I do 15 min miles comfortably. Maybe eventually I will get to your pace .