Quote:
Originally Posted by YYZadd
I try to get my Power Dog Walks in twice a day. In a perfect world, 2 miles on each walk. (13-14 minute miles outside moderate grade hills)
The effect in the mornings is very noticable to me at work. I'm more alert and in a better mood. The effect in the evenings is just as good and it seems to help me at bedtime (When I can disconnect from PC  )
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I will research Power Dog Walks and try them. 13-14 minute miles are a bit too fast for me: I do 15 min miles comfortably. Maybe eventually I will get to your pace

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