Hmmm yeah, in that sense, 4 hours is pretty far, and your T probably doesn't know anyone there to refer you to

Seeing a new doc feels so difficult! But you could get suggestions (referrals) from University, I think. Of course, if you wish to use a psychologist, you can search one ..even a specialist? from the APA site.

If you are going to see a new MD, make sure they are comfortable writing for psychotropic meds...some won't BUT if she/he does...then they might also have someone you can talk to, as a resource for you?

Good wishes!