I enjoy this book whenever I read it. I get something different, I quess depending on where I'm at then.

It talks about problems as mind-constructed pain. How anxiety is fear of the future, and guilt etc about the past. Live in this moment, there are no problems in the now. Problems in the now are only situations to dealt with, accepted or postponed until they can be dealt with.

Easy to say, hard to do! For me, anyway. This book is clear and gives me things to think about.