I too hear voices but they are INSIDE my head not outside. I can also make them stop by looking around and paying attention to what all my senses - hearing, sight, tastes, smells, touch. by matching what I see hear and so on I can locate why that voice memory is replaying in my head. then I do something with that trigger like go into a different room, eat if Im hungry, and so on. once the trigger is taken care of the voice memory stops.

Since you percieve the voice as coming from outside your head that probably the Schizo (sorry I have trouble with spelling) and that is a chemical imballance of the brain thing so talking with your therapist and medication may help lessen or stop those voice hallucinations for you.

Feel like a child in adult body sometimes. part of that I know is because everyone normally has experiences where they feel like a child again for example a person boss calls them into the office and they feel like a kid going to the principals office.

Another part of my feeling that way is because my memories have been separated and stored at the unconscious level and when I get triggered (upset or uncomfortable) those memories or the past that match the present day situation in some way replay and I act them out unconsciously. I may be a 40 pls aged person but at any point I can be suddenly acting out the memories of when I was 5 unconsciously.

What helps me for this is again paying attention to my triggers and doing something about the trigger and then the feeling stops.

Hang in there.