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every night i have to fight my fear/paranoia of going to sleep. It was so easy going to sleep when I was overmedicated and it was just an easy zonk from the abilify. But I had to stop taking that thanks to the tardive dyskinesia that would wake me up with total body spasms. Oh, what am i trying to say. I just want to be tired and then fall asleep without being scared..
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Here's a helpful technique for managing stress during difficult times: First, get one of those glass snow domes with a happy little snowman and an idylllic, peaceful winter scene.......
Next, get a hammer.....
"Slumps are like a soft bed. They're easy to get into and hard to get out of." Johnny Bench
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