Actually, if I were a therapist and a patient told me that there was not a single thing they liked about themselves, then I think I would be frustrated as well. You wouldn't be in therapy if you didn't want to change or think you are worthy of help.

Maybe you keep a clean refrigerator, or you can identify with others pain. Maybe you are kind to animals, or have good taste in home furnishings. Maybe you have a skill, or a hobby that you are really good at. Maybe you are very good at your job.

Sometimes all it takes is one thing to love, and then you can build on it from there.

I mean there has to be something that you like about yourself that are happy with, you just have to willing to look for it and willing to accept it.

Stop accepting everything you think you know, and start looking at what is. Do so in an honest way. Challenge yourself to see yourself.

You might be very very pleasantly surprised at the wonder and miracle that is you.