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Communication has been a struggle for me too. I still have a hard time, but better than it was. I found writing things to be easier than saying them out loud, so that might be something to try if you find yourself not being able to say what you need to say in therapy. I started with writing my therapist a note, then later on used email.
Rap
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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