Quote:
Originally Posted by dismantle.repair
The last session I had with T... She said that I need to build my self esteem. I have no idea how to start to do that. There is nothing I like about myself...
According to her, as long as I'm not comfortable changing, I won't be able to...
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to start with STOP even thinking that you don't like yourself. ever hear fake it till you make it?
try positive affirmations.
put them on your fridge, your steering wheel,your computer screen. they all need to say something positive. try to say them out loud to yourself daily (you can switch them up).
ex: I am a worth while person
I have something to offer the world
I am a caring person
I work hard
etc... there ARE positive things about you, you just have to recognize them and reinforce them to yourself.
Do nice self care things for yourself. A scented bubble bath, a cup of your favorite tea, a pedicure. Do things that make you feel good.
You CAN do this.