Yes defiantly music really helps, try now that we found love what are we going to do, I find this song a lot of fun and always makes me want to dance, also if you can get to the gym, or go for a run.. This is hard at first but the buzz is amazing once you have finished. And what ever happens talk to your mum, if she don't understand let her join one of these sites, that's what I had to do with my mum to get her to understand the illness and that it want attention seeking ( man I hate that word )