Hi guys!

A lot of my stress and unhappiness comes from disappointment, and disappointment comes from unmet expectations.

A solution then, is to lower my expectations.

But that seems so defeatist! Our civilisation was not built by people with low expectations. Quite the reverse. It wasn't low expectations that built the pyramids or put a man on the moon. It wasn't low expectations that put a roof over my head or a TV in my living room. It wasn't low expectations that made me seek therapy.

What do you think?