uh yeah..that was under heat??? very hot bath... hot showers... heating pad... and even the TENS warms the body up too I'm about stiff as a board across from one shoulder to the other It was tightening up all last week... and pt worked on it at least twice... sigh... I have to suffer through tomorrow (including a manicure) and hopefully an ultrasound treatment will give me relief and start it to relax! Sigh.