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Old Sep 23, 2012, 08:06 PM
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rainbow_rose rainbow_rose is offline
looking for rainbows
 
Member Since: May 2011
Posts: 2,653
i just don't get how it's possible to process my feelings for my therapist WITH my therapist. the most i can do is say they exist... and i've done that and she was great about it...

BUT... i start floundering when I try to process it with her... i don't feel supported... i don't feel heard... very hard to communicate about it... she can't hear or understand what i need ... not my fault ... not hers.

i just don't get how it is possible for me when all i feel is pain.... and there aren't many words, if any. i don't even know how to write it.



i don't get it how it's possible. i don't get it at all.



__________________
Happiness cannot be found
through great effort and willpower,
but is already present,
in open relaxation and letting go.

Don't strain yourself,
there is nothing to do or undo.
Whatever momentarily arises
in the body-mind
Has no real importance at all,
has little reality whatsoever.

Don't believe in the reality
of good and bad experiences;
they are today's ephemeral weather,
like rainbows in the sky.


~Venerable Lama Gendun Rinpoche~

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