Okay so I'm an idiot. I've been with T for over a year and I've always thought he was straight CBT. I finally noticed tonight that he's listed as a CBT/Psychodynamic...T.

So I googled it I kind of got a little idea. Insight oriented? Haha yeah I'm lost. Anyone's T also do "insight oriented" therapy? Or can explain in simple terms what it is he's been doing with me the last year?