Are you willing to consider other types of therapy besides a day program? It doesn’t even need to be formal therapy. There are many different support/social groups out in the community that may just meet your needs. They can be a great way to meet people in similar situations and socialize. Distraction helps recovery. I attend one for autistic women and love it, because I can relate to the others and what they are going through.

As you have discovered, day programs are usually restricted to certain patient populations. Even if you find a suitable one, you may discover that you don’t like it. I have been to one and quit since I could not relate to the others. It felt more like a “I am more mentally ill than you contest” rather than a rehabilitation group. All the drama and self destructive behaviours of some of the members affected me so much, that I decided it was best to leave.

There are other non-psychiatric programs or approaches that may also help, such as horseback riding, therapy dogs, volunteer work, visiting of seniors, clubs etc...

This is very common. I am proof. Hospital mental health services tortured me. I was misdiagnosed and given medication that did nothing but complicate my situation. After I left, I started to recover and live.

Hospitalization does not promote long term recovery. It is meant to address immediate concerns. Attending the Emergency Department is not the best way to get help. All they know how to do is admit or not. They are extremely limited in what they can do. Most often get thrown out on the street. Feelings are usually “invalidated” in this environment so I never ever go to these places. Recovery is done out in the community, with the help of family and friends along with a therapist and/or other professionals.

Perhaps a family visit is a good idea. It sounds like you really need a break from all this.