Quote:
Originally Posted by rainbow8
I wish I could talk to my DBT leader about my T and get some more skills. I suppose that wouldn't be out-of-line if it's about skills, would it be?
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Trying to skill-load to have an excuse to talk to the DBT leader? :-) If you were working on skills, the book would not be packed, you'd be working in/with it. Don't transfer your T's, one to the other to weaken/play them against each other; talk to the one you need to talk to when you need to talk about that one. No fair running from the hard stuff by using the "don't have time for therapy" and DBT excuses.
Think good things are going to happen tomorrow! They are as likely as bad stuff; especially if they are what you prepare for. T's going away are opportunities to try stuff out; you get to try what DBT you have learned out and practice on real world stuff. Look Ma, no hands!