years ago EMDR was a component of our therapy. we contacted the institute founded by Ms. Shapiro and received a list of trained facilitators and therapists in our area. we researched the heck outta those folks and ended up with a therapist trained to teach other therapists how to use/do EMDR.

our experiences were odd and often difficult to put into words but all in all the months spent on EMDR work were essential to our ability to speak openly in therapy and in life today.

w/o the support of whatever "was unlocked" by this particular method of therapeutic technique we would NOT be able to face our reality today or handle what comes our way.

that said EMDR is not for everyone. nor would it be safe or called for in all situations. please research to your satisfaction so that you'll feel you've made an informed decision whether or not to try this modality.

good luck.