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You need to be in therapy so that you can work through this stuff. A therapist can help you with calling parents. I think that these kids are triggering you. You can work through this with a therapist.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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