Thread: Bad session :(
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Old Sep 24, 2012, 11:53 AM
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lostmyway21 lostmyway21 is offline
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Member Since: Dec 2011
Location: NYC
Posts: 2,208
Quote:
Originally Posted by Chopin99 View Post
Lost, have you ever tried DBT? I could not get past these types of feelings with people (not just past/current T's, but everyone) until I learned these skills. You don't seem to have the coping mechanisms to even handle the T relationship, much less trying to overcome your past traumas. You seem to be stuck in a loop, one I remember really well. It takes a lot of hard work and willingness to overcome this fear of abandonment. I still have issues to this day, but they are much better than in the past.

I've thought about it but there are no DBT groups that accept my insurance or are remotely close.
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