((((((((((((lost))))))))))))) No, you did not need a trigger warning. I used the term mildly. I meant I understand what you're going through because I have those same kinds of feelings for my T. I'm sorry if I made you feel worse. I didn't mean to at all!

I see you needing the same skills I do--distress tolerance especially. There's a DBT group online; maybe you can do that. Or a yoga class? I'm sorry you're suffering so much. Again, your T is not leaving you now. If you can try to take that in.