Thread: Bad session :(
View Single Post
 
Old Sep 24, 2012, 12:41 PM
Chopin99's Avatar
Chopin99 Chopin99 is offline
Elder
 
Member Since: Dec 2009
Location: Southeastern US
Posts: 5,221
Quote:
Originally Posted by lostmyway21 View Post
I've thought about it but there are no DBT groups that accept my insurance or are remotely close.
Will your current T do it with you? My first T did it with me alone because she knew I wouldn't respond well working in a group.

Ask him. Tell him you want to do this. Tell him you want to learn the skills you need to break this pattern. I cannot imagine you want to stay like this.

You can control your impulses. Chris is right. Please put the phone down.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. - Henry David Thoreau
Thanks for this!
lostmyway21