Quote:
Originally Posted by lostmyway21
I've thought about it but there are no DBT groups that accept my insurance or are remotely close.
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Will your current T do it with you? My first T did it with me alone because she knew I wouldn't respond well working in a group.
Ask him. Tell him you want to do this. Tell him you want to learn the skills you need to break this pattern. I cannot imagine you want to stay like this.
You
can control your impulses. Chris is right. Please put the phone down.

