Quote:
Originally Posted by Roadie
Cleaning up loose ends is part of moving on. Do it. Go to the lunch, be professional about that, leave professionally. Do it because you can.
Definitely go to yoga ... That is for you. All for you. Deep breath ... Hold it ... Slow exhale.
New beginnings deserve clean, polished endings and healthy, full-breath beginnings. Give it your all because you deserve this.  
Roadie
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Thanks, Roadie. I appreciate it.
The breathing was a nice reminder. I needed that.
I did the lunch- it was actually very nice- we did not talk about work at all. It was fine. And I had florentine eggs benedict. it was good...i can feel my butt growing as a result of eating it but whatever- I am going into sweats when I get home anyway 
Haven't made up my mind on the yoga yet but I am going to give it some serious consideration.
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BP 2, GAD
Meds: 300 mg Lamotrigine
600 mg Lithium
5 mg Aripiprazole (currently tapering off)
Clonazepam as needed
Supplements: Vitamin D, Inositol, Melatonin, L-Theanine, CBD oil
be gentle with yourself.
you are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
-max ehrmann
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