Hello & Welcome, Waterbottle922!
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Originally Posted by Waterbottle922
Telling myself that I need to feel better isnt helping, or even healthy.
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I 100% agree! My moods have never responded to being "shoulded" or "oughted."
You may be new here, but you are not new to depression/anxiety. Identifying triggers is a valuable endeavor, but it may take time, and the triggers may not be obvious.
Quote:
Originally Posted by Waterbottle922
my medicine is all mixed up
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That needs to be considered as a possible trigger or enabling condition, too.
Please make yourself at home!
__________________
My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.