I have a lot of feelings after my session. I'm not angry any more, just sad. Reality hurts. My T understands but it still hurts. We talked about the hurt and tried to get in touch with the sadness about my parents, especially my Mom. It was very difficult for me. I want to write more details but I have to eat dinner first. T and I walked out together but I didn't ask for a hug so I didn't get one. I should have asked. It was a productive session, though it's hard to write about it. I want to, though.

I'm starting a new thread about my session.