Quote:
Originally Posted by lotsofq
It's not silly, it is true. I know that my problem stems from my past and never feeling "good enough" to deserve to look at people in the eyes. But now, it is almost like I can't. It is something I will get over, I will make myself. I just don't know how I feel about being "treated" for it in therapy. I think that it is hard enough, adding the force of "having" to do it will just be harder.
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I feel the exact same like I am beneath people and don't deserve to make eye contact with them...kinda like a slave.
I don't know why your T would make you do it. Did you tell T that it makes you uncomfortable. I mean Ts must have had training about eye contact and realise that not everyone is ok with it.