Have you worked on applying some healthy skills? Like, exercising (this is a biggie)...going out and doing something fun, taking a bubble bath and immersing yourself in a good book?

My T has told me that one of the most important things is to get a game plan together for when I am overrun by intense feelings and anxiety....to help expel that extra energy. Exercising is one aspect. Talking to a friend (or even posting on PC) is another. And, try to put it in perspective is another...