I still use it today..... my T showed me how one can use it at home or in a public place to remain clam when distress arises - all one has to do is to squeeze their firsts together gently.... always starting and going left to right - just like one does with the eyes.
It is also GREAT for helping one fall a sleep or to get back to sleep when they are awaken in the night.


LoVe,
Rhapsody - ((( hugs )))