Sky, I think it is great you asked for and got the extra session and that while you are feeling a bit calmer it's a good time to talk to your T about what is going on in a few weeks. Maybe you can process things then that would be harder if you were overly stressed; or use it to talk about other things; one of those ... show up and see what happens times rather than a sky has got the script prewritten times

I hope it goes well - and the three week time event as well