I do have issue with blind rage- but they are almost (if not) always when I am manic. Thay are also less and less as I get older. I also have a toolbox from my last OP... I also have a small note with a couple of non-obvious (to the average eye) reminders and the crisis center number on the side of the fridge. That way my honey has access to the reminders/number, too.
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