You can beat it, we all can, I'm free from it now.. But when times get tuff I still feel the erg, don't get me wrong.

Is it going to clear my head? Yes it will.. But will it help? The answer is always no!
You have done so well, let this be a small relapse and then keep up your good work of being free.
Keep reminding yourself of how well you have done. And that you can be strong