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_Sky said:
EMDR is the eye movement. I think what you are doing with your fists is a pre-determined calming coping method your T added for you to use... I use a marble TC.

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NO please note that the fist squeezing is just a different type of EMDR, for while this practice was originally started with using the eyes other technics have since been developed:

(from the article above)
Although eye movements are the most commonly used external stimulus, therapists often use auditory tones, tapping, or other types of tactile stimulation.
..... always going from left to right, my T even used an electronic pulse device that was placed under a sittings person upper thigh.

LoVe,
Rhapsody - ((( hugs )))