I'm sorry to hear that you're so frustrated ... and trust me when i say that I know how EXTREMELY frustrating insomnia is! ... But that looks like a good list of things that Sky said above. Whenever I can't sleep, I have this "sleepytime Herbal Tea" and that really helps, and I also take "Nytol" .. which is just another herbal supplement, which actually really works.

I hope you're feeling better now, and feel free to pm me anytime! ((((((canders))))))))